Never in a million years did I think I would be a nutritional weight loss coach! I have been living Diet Free for 15 years. When I first started my journey with Diet Free Life, I was 279lbs. I always thought I could do this on my own. I did so many different programs, and none of them were working. When I did lose weight, it would be 1/10th of a pound a week. It’s truly hard to stay motivated when it takes 10 weeks to lose 1 lb. When I started with the methodology it made sense. I was able to eat the foods I loved in the right combinations. I wasn’t deprived of any of my favorite foods. I quickly realized this is what I needed to change my life. I was able to lose 79lbs. And then, I maintained. For me, weight loss isn’t just about losing, but it is about maintaining as well. None of the other multiple programs I’ve ever done ever taught you how to maintain.
I first started coaching with Robert personally in 2022, I realized I needed the accountability. While I had lost 79 lbs and was able to maintain that loss, I decided it was time to start losing again. Our weekly calls have been a game changer for me. The truth is, I needed a coach. I needed the accountability. I have always been the person others went to for encouragement and accountability. While I knew the Diet Free Life methodology like the back of my hand, being coached by Robert, has changed my life. I do still hit plateaus. This is a part of losing weight. But I’m no longer losing 1/10th of a pound a week! My weight loss has been steady.
If you want to lose weight while eating the foods you love and actually lose fat, instead of muscle, please let me help you. Yes, you can lose weight avoiding carbs (I eat and enjoy my carbs daily). Yes, you can lose weight by intermittent fasting by going long periods of time without eating. But why go through starvation? Why avoid foods you love? I will teach you how to lose weight while eating regular, every day food. There are no packaged foods to buy. There are no supplements you have to take. All you have to do is learn how to eat just plain, regular food.
There are many ways to lose weight, but only the Diet Free Life methodology shows you how to eat regular, everyday food and drop pounds.
I am here for you to meet you where you are and bring balance to a diet free lifestyle and be the best you.
